Re-visiting Loving-kindness and Visualization

Although I've learned a lot about myself through various practices including: subtle mind, loving-kindness, meditation, and visualization, I feel that the loving-kindness and visualization practices were most beneficial for me.  One reason why I feel this way is because I have a lot going on in my head.  I found it easier to visualize on a place, object, or person than to clear my mind of all the mindless chatter.  I found myself being distracted by noises when I practiced the subtle mind practice, but not as much with the loving-kindness or visualization practices. 

Implementing these practices into my personal life will be very simple.  I am going to dedicate time out of my schedule to practice both the loving-kindness and visualization practices.  This may not be everyday but I'd like to practice between fifteen to thirty minutes a few times a week. 

There are also going to be times where utilizing these exercises will be needed on the spot.  One example is when I find myself struggling.  Since there has been a lot going on in my personal life, if I feel I needed some time to re-group, I will stop what I'm doing and make time for me.  Another time I will utilize these practices is when those who are close to me are struggling.  During these times I will take time out of my schedule to practice the loving-kindness practice.  This has already helped me once before.  During the same week we were taught the loving-kindness exercise, my husband was seeking guidance from me.  At first I felt sort of helpless, I didn't know what to say to him.  I ended up practicing the loving-kindness exercise and immediately felt better.  I was able to focus on his feelings, his hurt, and take it in.  At the same time, I was releasing love to him and creating an open heart.  I felt so much better after that exercise and was able to talk to him about it.  Because of this, I would definitely continue to use this and the visualization practices as needed.

~Jen