Loving-Kindness Exercise

My experience with this exercise was very intense.  This may or may not sound weird but I feel like I was drawn to this class for a reason.  In the past year or so, my family has been through a lot of different emotions.  Some of these emotions have led to huge amounts of stress not only in my life but my husband's life also.  More recently, my husband has been dealing with his own personal issues, including the purpose of life (e.g. what's his role?).  Anyway, while I practiced the loving-kindness exercise, I was taking deep breaths and imagining, physically trying to take away the pain and suffering my husband was feeling.  Over and over again I kept these thoughts, it was very emotional and intense.  I felt strong, that I could be strong for him in this time of need, and it gave me pleasure to feel this way.  

I would definitely recommend this practice to others.  I think not enough people get the chance to sit still for a few moments and meditate.  This is a gift that you can give to yourself; just give yourself 5 minutes out of your day to sit back and relax....it's very empowering.

A "mental workout" is basically done through different types of meditation techniques. The concept is essentially to "workout" your mind since it's been discovered that you can not only train your mind, but push it's limits.  Working your mind strengthens your mental capabilities and connects your mind, body, and spirit.  Some of the proven capabilities that have come from this concept include an overall reduction of stress.  Individuals who meditate can work and build on their relaxation techniques, which can take the edge off and reduce stress.  Psychologically, reducing stress is great for you.  This will boost your mood, give you physical energy, and even prevent illnesses (both acute and chronic).  Many people are unaware but your mind is limitless!

~Jen